October 13, 2017 Written by Cody McBroom
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Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
For a printable version,that you can use at home or on the go to stay…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
When you’re on a diet, one of the most annoying things you’re going to come…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
For a printable version of this, for you to keep, click here .
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Stop constantly doing these things and your body will drastically change for the better. The…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Today my goal is simple and hopefully a quick one… That is to break down,…
Today we are going to talk about how you can maximize the effectiveness of your…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Low back pain is probably one of the most common issues of pain within the…
As a huge coffee lover, I’ve decided to take some time today to stand my…
As a reader of my blog, I can assume your goal is to look, perform,…
I get a ton of nutrition questions on a daily basis, but the topic that…
What to eat, how much to eat, timing what you eat, and then actually seeing…
I love this saying above, because I’ve often referred to life as a book….
Growth must be forced. This is going to be short, to the point, and powerful…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
For a while you could hear the words “broken metabolism” everywhere in the online space….
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
This weekend, I learned the secret to success. Not how the most rapid fat…
But what if you gain the weight back…? This is a VERY common question we…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
What is the best fat loss diet plan? I always get that question and…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
I know the title of this article is a little harsh, blunt and “in your…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
You scroll through your Instagram and you read a post which says “Could your hormones…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Today I am going to start a battle of food! Hopefully I can answer many…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Seems that in today’s society, specifically the dieting world, you need to be in part…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
Being in the fitness industry I get a TON of questions about just about everything,…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Testosterone is perhaps the most well known and most sought after hormone in the male…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Today, you will learn 5 ways you can burn more fat on a daily basis……
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
In honor of the one of the greatest hip-hop artists to ever touch the…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Todays post is all about the most important question we need to ask ourselves on…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
For many reasons, everybody should aim to train like an athlete. First of all would…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
You should love how you look! I saw a picture that was taken of me…
90% of people who come to me expect that they’ll need to do a bunch…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
At some point in time, micronutrients became really uncool to consider as an important part…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Each month I will cover a few of the top research articles on nutrition, training,…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
Today is not about a strategy to lose more weight, a new theory on building…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Love posting a status asking what y’all want to read about and getting TONS of…
This is not a guide for how to quickly lose 10 pounds of fat, so…
Things that take hard work, scare you quite a bit, push you further and harder…
Yes, I love weight watchers. And no, this is not a joke. What most people…
So many times we, yes I’m including myself, want to add all the little…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Do you workout fasted or are you one of those people who absolutely has to…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
The New Year is upon us, which means its resolutions time. Many people think it’s…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
What you will find here today is, in my opinion, the easiest possible diet to…
The majority of the people I work with, including myself, want to lose body fat….
Fad diets do work, at first. And then the results slowly taper off until they…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
Many people don’t know this, but I was once a fat kid, or as my…
What is the healthiest way to eat? What is the best way to eat to…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
Tune in to what a Day in My Life looks like… We go from my…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
The second day of the most eye opening week of my life has arrived and…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
YOLO… There’s something about being a human that innately slows you down or tries to…
College is full of beer, parties and cheap microwave dinners and although that may sound…
For as long as man has been around people have always said how important sleep…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
“You have power over your mind – not outside events. Realize this, and you will…
As a fitness and health professional, it is a crucial must to know everything there…
I am officially six days away from the half way marker of this 12-week journey……
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
If you’ve been reading my work for a while, you’ll have realized by now that…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
The human gut, or “The Second Brain” as most are calling it – which makes…
These past few weekends I have had the opportunity to learn and hang with some…
Last week I was Resurrected, which technically means being raised up from the dead……
Sleep… None of us “get enough” and we all want “more hours in the day”……
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
Low FODMAP Diet? What is that and could it help you get to the bottom…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
“Wow, its day 3 already… In the weirdest way, it feels like its been…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
Sugar has been scaring us for decades, from the claims of it impacting and being…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
I’ve had many people tell me that I never get mad, I’m always…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
For years you have been calling people who track their macros, record their food, and…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
So many people have a confusion towards carbs and don’t know how to treat…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
A lot of people get confused about or over think their cardio/conditioning. This could be…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
Whenever I get questions about supplements it always makes me laugh because it leads to…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
What could be a better snack then something high in protein, low in calories, easy…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
*Note from Brandon: if you want to learn how to interpret research go read each…
1.) Water. I put this as number one because it is obvious but not done…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
This may be the realist shit I’ve ever written for my blog. I know…
Heading into my first bikini competition I had at least one hundred random questions. Even…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
This is a question that I personally have had to ask many clients, even myself…
When it comes to creating the lean body we all want, the ultimate goal is…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
If you take offense, you probably don’t take action Nothing is going to slow you…
Is it harder for the body to store carbs as fat, than it is to…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
You should love how you look! If you don’t know what copywriting is, it’s the…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
Power List. One of the most SIMPLE things you can do to get more shit…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
Don’t Live With “What If’s” If you ask any person who is over the age…
When it comes to training there are always some aspects that people leave out or…
When I decided to write this article, my first thought was actually just being surprised…
Dieting down to get stage lean might be one of the most strict diets on…
I’m just over 2 weeks away from my first physique competition and the closer I…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
Cardio is something that most of us avoid, some of us hate, and very few…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
Do the things I’m going to share with you in this article today, and…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
So you want to start exercising and eating “clean,” but where do you start? There…
We live in what feels like the peak of a fad diet culture, where media…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
It’s that time of year again, the Christmas spirit and cheer is here and along…
The holidays are a time for friends, family, and yes, lots of good food! But…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
I’m going to try and keep this one short and too the point – notice…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
A recent study showed that keto doesn’t work like many people once thought it did……
Cluster Sets are a training method that has been around for a VERY long period…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
This is my second time writing this article, to be honest. The first go around…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Travel is a part of life no matter if it’s for work or pleasure, with…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Training twice per day, also known as two-a-days, stems from the idea that more is…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
There is no such thing as a “perfect diet”… Even though I did record a…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
The Only Person in Your Way, is YOU. There’s so many of us who want…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
I honestly can’t believe that just over a year ago I was going hard in…
When it comes to training there are so many aspects to think about, especially if…
Most people do not truly understand what it takes to become successful, I’m yet to…
People often look at training program design and immediately consider periodization – because how can…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
Today I’ll be doing something a bit different than usual, going to do a…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
What else goes into weight loss besides eating well and exercising? In reality, there are…
Dietary fats are essential to give your body energy and to support cell growth, they…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
90% of your results boil down to this. I posted on instagram that 90% of…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
I received a question on instagram the other day that said, “What would be your…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
There are 4 key parts of health and longevity promotion and today we are discussing…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
Week 4 has begun! That means I got through the first quarter of the game,…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
The fear of gaining weight is real. People who have lost a large amount of…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
First we need to define and differentiate the different kinds of diets you can follow…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
Today I read a story, the kind of story that makes you stop, shut…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Have you quit yet? It’s February 1st today… So that means you need to audit…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
After reading the title I’m sure your all a bit confused, why would you train…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
“So what is the best diet?” A question I’ve heard many times and if you…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
Week 7 is complete, week 8 is here and my physique show feels like it…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
One thing I always hear in the gym that irritates the hell out of me…
I recently heard a story of a young man; so young he can barely drink…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Are you doing everything in your power to be the best you possibly can be?…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
I get asked the questions, “If I could recommend one book, what would it be?”…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
When I reflect back on all that I’ve been through in this lifestyle of…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
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Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
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